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Ablo — Benin
Photo: Rayman3640 — CC BY-SA 3.0

Version from Benin · family Ablo

Ablo — Benin

In Benin, ablo is a lightly sweet steamed cake of corn and rice flour, tied to Adja-Ewe festivities and commonly served with a fiery pepper sauce called ata.

This version belongs to the family Ablo, which holds 3 versions placed elsewhere. None is presented as the original.

150 min
Prep
30 min
Cook
6
Servings
Medium
Difficulty
Ablo is a small, pale cake with a soft, slightly springy crumb, made by steaming a batter of corn flour and rice flour until it firms up. In Benin it is shaped into round patties and sold warm, wrapped in banana leaf, at markets and by roadside vendors. The cake is particularly associated with the Adja-Ewe communities of southern Benin, who prepare it for cultural celebrations and family occasions. The same style of cake is reported across the neighbouring region, in Togo, in Ivory Coast under the name abolo, and in Ghana, with each area keeping its own timing and accompaniments. To make it, corn flour and rice flour are mixed with water and left to rest, often with a brief fermentation that lightens the crumb and gives it a mild tang. Spoonfuls of the batter are wrapped in banana leaf and steamed over simmering water for around twenty minutes, until set but still moist. Wheat semolina or corn starch can stand in for part of the rice flour. In Benin, ablo is commonly paired with ata, a fiery sauce of tomato, onion and chili sometimes finished with smoked fish, which cuts through the mild sweetness of the cake. It is eaten as a snack, a breakfast, or alongside a main meal, and street vendors keep it warm over charcoal well into the evening.

Preparation

  1. Mix the corn flour, rice flour, sugar and salt together in a large bowl.

  2. Dissolve the yeast in the warm water and stir it into the flour mixture until smooth.

  3. Cover the batter and let it rest for about 2 hours, until it looks slightly aerated.

  4. Cut the banana leaves into squares and pass them briefly over a flame to soften them.

  5. Spoon a portion of batter onto each leaf square and fold into a sealed parcel.

  6. Steam the parcels over simmering water for 20 minutes, until firm to the touch.

  7. For the ata sauce, blend the tomatoes, onion and chili, then simmer in the palm oil with the smoked fish for 10 minutes.

  8. Unwrap the warm ablo and serve with the ata sauce.

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