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Ablo — Togo
Photo: Rayman3640 — CC BY-SA 3.0

Version from Togo · family Ablo

Ablo — Togo

Ablo is a small steamed cake of corn and rice flour eaten across Togo, sold hot from market stalls and paired with a spiced tomato sauce or grilled fish.

This version belongs to the family Ablo, which holds 3 versions placed elsewhere. None is presented as the original.

150 min
Prep
30 min
Cook
6
Servings
Medium
Difficulty
Ablo is a small, pale, faintly sweet cake made from a batter of corn flour and rice flour, steamed until it sets into a soft, slightly springy crumb. The cakes are shaped into round patties a few centimetres across and sold hot, wrapped in banana leaf or corn husk, from roadside stalls and markets. In Togo, ablo is closely tied to the festivities of the Ewe and Adja-Ewe communities, who prepare it for cultural celebrations and family gatherings. The same batter and cooking method are shared across the wider region: cooks in Benin, Ivory Coast, where it is called abolo, and Ghana make comparable cakes, each community keeping its own habits around timing and accompaniment. To prepare it, corn flour and rice flour are mixed with water and left to soak, sometimes with a short fermentation that lightens the crumb and gives it a mild tang. The batter is spooned into small leaf-lined parcels and steamed over simmering water for about twenty minutes, until firm enough to hold its shape but still moist inside. Wheat semolina or corn starch sometimes replace part of the rice flour depending on what is on hand. In Togo, ablo is most often eaten warm alongside a spicy tomato and onion sauce, grilled or fried fish, or a bean stew, the mild sweetness of the cake balancing the heat and salt of the accompaniment. Street vendors keep batches warm over charcoal braziers, and the cakes work equally well as a quick breakfast or as part of an evening meal.

Preparation

  1. Mix the corn flour, rice flour, sugar and salt in a large bowl.

  2. Dissolve the yeast in the warm water, then stir it into the flour mixture to form a smooth, pourable batter.

  3. Cover the batter and let it rest for about 2 hours, until small bubbles appear on the surface.

  4. Cut the banana leaves into squares and warm them briefly over a flame to soften them.

  5. Spoon a portion of batter onto each leaf square, then fold the leaf into a small sealed parcel.

  6. Arrange the parcels in a steamer basket and steam over simmering water for 20 minutes, until firm.

  7. For the sauce, blend the tomatoes, onion and chili, then simmer the mixture in the palm oil for 10 minutes.

  8. Unwrap the warm ablo and serve with the tomato sauce or a bean stew on the side.

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